Beyond Labels – 3: Unbreakable Within: Fitness & Nutrition

The JITO Pune Ladies Wing successfully conducted an enriching session titled “Beyond Labels – 3: Unbreakable Within: Fitness & Nutrition” on 16th February 2026 at 3:00 PM at the JITO Office, Raviraj CRU Mall, Pune.

The session was led by Ms Lopa Mudra, Women’s Fitness Specialist (WFS) certified by NASM, USA, who shared valuable insights on holistic wellness and emphasised the powerful connection between fitness, nutrition, and mental resilience. Her practical and relatable approach made the session highly engaging and impactful.

Key Takeaways from the Session:

• Simple nutrition habits that boost energy and improve focus
• Practical ways to stay physically active without feeling overwhelmed
• Tools to strengthen mental resilience and maintain emotional balance
• A clear understanding of how the body and mind work together
• Sustainable practices for everyday healthy living

The session witnessed enthusiastic participation from 40 members, making it interactive, vibrant, and meaningful. Members appreciated the actionable tips and guidance that can be easily incorporated into daily routines for long-term well-being.

Heartiest congratulations to Snehal ji (Convenor) and Reshma Doshi (Co-Convenor) for organizing such a wonderful and impactful session.

The Ladies Wing extends its heartfelt gratitude to the speaker for her inspiring presentation and to all members whose presence and active participation contributed to the grand success of the event.