ITO Ahilyanagar Ladies Wing organised a mindful and enriching session on Health & Nutrition – “Eat Wise, Live Well: Ayurveda Secrets” led by Dr. Sangita Chandrakant Kadam, BAMS, PG in Ayurvedic Medicine and Assistant Professor at Gune Ayurved College & MD at Heartbeat Hospital, Ahilyanagar?

The session beautifully highlighted the power of Ayurvedic wisdom in our daily lives – understanding body types, making conscious food choices, maintaining alkaline balance, and practising mindful eating even while dining outside.

An engaging and knowledge-filled afternoon that inspired us to move towards healthier, balanced living the natural way. ✨