JITO Pune Health Committee Conducts Mental Fitness Workshop under JPF

Pune | 17 January 2026

JITO Pune Health Committee, under the aegis of the JITO Professional Forum (JPF), successfully organised a powerful workshop on “Mental Fitness for Every Stress” on 17th January 2026, focusing on mental well-being and emotional resilience in today’s demanding lifestyle.

The session was conducted by a trained Isha Ganga practitioner from Sadhguru’s “Miracle of Mind” initiative, who guided participants through simple, practical, and effective techniques to manage stress, improve focus, and enhance emotional balance. The workshop emphasised the importance of mental fitness as an integral part of holistic health.

Participants actively engaged in the session and appreciated the easy-to-follow practices that can be seamlessly incorporated into daily life. The workshop received encouraging feedback, with attendees experiencing greater clarity, calmness, and awareness.

This initiative reflects JITO Pune’s continued commitment to promoting holistic wellness and mindful living among its members.

JITO Pune Health Committee expressed gratitude to the facilitator and all participants for their enthusiastic involvement, making the session meaningful and impactful.